:root{--green:#174c3a;--green2:#276c50;--mint:#e8f1e9;--ink:#21382e;--muted:#738176;--cream:#f8f8f3;--line:#e5ebe2;--gold:#dfbd77}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:#e7ece6;color:var(--ink);font-family:'DM Sans',sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #9cccb1;outline-offset:2px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Fraunces,Georgia,serif;letter-spacing:-.025em}h1{font-size:29px;line-height:1.18}h2{font-size:23px;line-height:1.25}h3{font-size:19px;line-height:1.3}p{line-height:1.55}.app{max-width:470px;min-height:100dvh;margin:auto;background:var(--cream);position:relative;box-shadow:0 12px 55px #173e2c12}.content{padding:23px 20px 120px}.top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:29px}.brand{display:flex;align-items:center;gap:11px}.brand-mark{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;background:var(--mint);font-size:22px}.brand strong{font-size:18px;letter-spacing:-.05em}.brand small{display:block;font-size:9px;letter-spacing:.13em;color:var(--muted);font-weight:800}.avatar{border-radius:50%;width:40px;height:40px;background:#e7eee5;border:1px solid #d8e4d9;font-weight:800;color:var(--green)}.eyebrow{color:#6c9278;font-size:11px;letter-spacing:.13em;font-weight:800;text-transform:uppercase}.muted{color:var(--muted)}.sm{font-size:13px}.tiny{font-size:11px}.lead{margin-top:7px;color:#68796d;font-size:14px}.stack{display:grid;gap:16px}.section{margin-top:26px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.section-head h2{font-size:21px}.text-btn{border:0;background:transparent;color:var(--green2);font-weight:800;font-size:12px;padding:7px}.hero{background:linear-gradient(140deg,#205a42,#123e30);color:white;padding:22px;border-radius:23px;position:relative;overflow:hidden;box-shadow:0 14px 30px #174c3a23}.hero:after{content:'✳';position:absolute;right:-20px;top:4px;font-size:150px;color:#ffffff0b;pointer-events:none}.hero>*{position:relative;z-index:1}.hero .eyebrow{color:#c4e2cb}.hero h2{font-size:27px;margin:12px 0 6px}.hero p{font-size:13px;color:#d5e7da}.pill{display:inline-block;border-radius:99px;padding:6px 10px;background:#ffffff20;color:white;font-size:11px;font-weight:800}.hero-top{display:flex;justify-content:space-between;align-items:center}.progress-row{display:flex;justify-content:space-between;margin:22px 0 9px;font-size:12px}.progress{height:9px;border-radius:99px;background:#ffffff30;overflow:hidden}.progress span{display:block;height:100%;background:#e2ca8e;border-radius:99px;transition:width .2s}.btn{border:0;border-radius:13px;padding:14px 17px;font-weight:800;font-size:13px;min-height:46px}.btn-primary{background:var(--green);color:white}.btn-white{background:white;color:var(--green);width:100%;margin-top:20px}.btn-outline{background:transparent;border:1px solid #cbdccf;color:var(--green)}.btn-soft{background:var(--mint);color:var(--green)}.card{background:white;border:1px solid var(--line);border-radius:19px;padding:17px;box-shadow:0 5px 18px #22402d08}.food-hero{display:flex;align-items:center;justify-content:center;min-height:170px;background:radial-gradient(circle at 25% 20%,#f9e5bd,#e4e9ce 48%,#c6d9c1);border-radius:15px;font-size:80px;position:relative}.food-hero small{position:absolute;bottom:12px;right:12px;font-size:10px;color:#51634e;background:#ffffffdb;padding:6px 8px;border-radius:99px}.recipe-title{margin:13px 0 4px}.recipe-meta{display:flex;gap:12px;color:var(--muted);font-size:12px;flex-wrap:wrap}.recipe-card{padding:12px}.recipe-card .food-hero{min-height:110px;font-size:52px}.recipe-card h3{font-family:'DM Sans',sans-serif;font-size:14px;margin:11px 0 5px}.recipe-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.checks{display:grid;gap:10px}.check{display:flex;gap:12px;align-items:flex-start;padding:8px 0;border-bottom:1px solid #f0f2ed;font-size:13px}.check:last-child{border-bottom:0}.check input{accent-color:var(--green);width:19px;height:19px;flex-shrink:0}.water{display:flex;align-items:center;justify-content:space-between;gap:8px}.counter{display:flex;align-items:center;gap:13px}.round{width:37px;height:37px;border-radius:50%;border:1px solid #cdded0;background:white;color:var(--green);font-size:21px;font-weight:700}.nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(470px,100%);background:#ffffffed;backdrop-filter:blur(15px);border-top:1px solid var(--line);padding:10px 8px calc(10px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,1fr);z-index:20}.nav button{background:transparent;border:0;display:grid;justify-items:center;gap:3px;padding:7px 2px;color:#91a096;font-size:10px;font-weight:700;border-radius:11px}.nav button .ico{font-size:20px}.nav button.active{background:#e8f1e9;color:var(--green)}.days{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.day{border:0;aspect-ratio:1;border-radius:11px;background:#eef1ec;color:#7b8b7f;font-weight:800;font-size:12px}.day.done{background:#d9e9dc;color:var(--green)}.day.today{background:var(--green);color:white}.day.locked{opacity:.55}.field{width:100%;border:1px solid #dce5da;background:white;border-radius:12px;padding:13px;color:var(--ink);min-height:45px}.row{display:flex;gap:10px;align-items:center}.row.between{justify-content:space-between}.chip-row{display:flex;gap:7px;overflow-x:auto;padding:3px 0 8px}.chip{border:1px solid #d9e5db;background:white;color:#607666;border-radius:99px;padding:9px 12px;white-space:nowrap;font-size:12px;font-weight:700}.chip.selected{background:var(--green);color:white;border-color:var(--green)}.detail{display:grid;gap:13px}.detail ul,.detail ol{margin:8px 0;padding-left:22px;line-height:1.7;font-size:14px}.detail li{margin-bottom:7px}.locked-box{background:#f0f3ee;border:1px dashed #cedacf;border-radius:17px;padding:20px;text-align:center}.tag{font-size:10px;font-weight:800;letter-spacing:.06em;color:#3e7857;background:#e8f1e9;padding:6px 9px;border-radius:99px;display:inline-block}.modal-bg{position:fixed;inset:0;background:#11291e88;display:flex;align-items:flex-end;justify-content:center;z-index:50}.modal{background:var(--cream);width:min(470px,100%);max-height:90dvh;overflow-y:auto;padding:23px 20px 35px;border-radius:24px 24px 0 0}.empty{padding:30px 18px;text-align:center;color:var(--muted)}.banner{padding:13px 15px;border-radius:13px;background:#edf3e9;color:#42674d;font-size:12px}.product{display:grid;gap:10px}.product .food-hero{min-height:125px}.footer-note{font-size:11px;color:#8a968c;line-height:1.6;margin-top:20px}.hide{display:none!important}@media(min-width:700px){.app{margin:25px auto;border-radius:24px;overflow:hidden;min-height:calc(100dvh - 50px)}.nav{bottom:0}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}

/* Central V3 — refinamento editorial */
:root{--green:#123f33;--green2:#286f55;--cream:#f9f8f3;--mint:#e7efe7;--ink:#20382d;--gold:#cfaa67}
body{background:#dce5df}.app{box-shadow:0 18px 80px #163f2a22}.content{padding:27px 22px 124px}.brand strong{font-family:Fraunces,Georgia,serif;font-size:23px}.brand-mark{background:#e6efe6;border:1px solid #d5e6d6}.top{margin-bottom:33px}.eyebrow{letter-spacing:.16em}.hero{background:linear-gradient(135deg,#123f33,#28705a);box-shadow:0 12px 30px #154b352b}.card{border:1px solid #e5e9df;box-shadow:0 5px 22px #254b2910}.recipe-card{overflow:hidden;padding:0 0 15px!important}.recipe-card h3,.recipe-card .recipe-meta{margin-left:13px;margin-right:13px}.recipe-card h3{margin-top:12px;font-size:17px}.food-visual{position:relative;height:155px;display:flex;align-items:center;justify-content:center;overflow:hidden;background:radial-gradient(circle at 70% 18%,#ffffffaa,transparent 38%),linear-gradient(135deg,#e8e2c7,#c5d8ba)}.food-visual:before{content:'';position:absolute;width:148px;height:148px;border-radius:50%;background:#fefdf8;border:10px solid #f3f1e8;box-shadow:0 15px 22px #30462928, inset 0 0 0 2px #ecebe2}.food-emoji{position:relative;z-index:1;font-size:78px;filter:drop-shadow(0 8px 5px #1e321b30);transform:rotate(-8deg)}.food-caption{position:absolute;bottom:8px;right:8px;font-size:9px;background:#fffffff0;color:#506454;padding:4px 7px;border-radius:7px}.food-aveia{background:linear-gradient(135deg,#f2d9b6,#ebc7a1)}.food-iogurtes{background:linear-gradient(135deg,#f3d5d5,#eadfc7)}.food-ovos{background:linear-gradient(135deg,#e7d7a3,#d4dba9)}.food-outras{background:linear-gradient(135deg,#f0dfb7,#d8c58d)}.food-frutas{background:linear-gradient(135deg,#eec7c5,#eadfa6)}.food-lanches{background:linear-gradient(135deg,#e9c5a4,#e4d5b5)}.card>.food-visual{border-radius:15px}.recipe-card>.food-visual{border-radius:0}.recipe-meta{display:flex;gap:9px;flex-wrap:wrap}.recipe-meta .kcal{background:#e7efe7;color:#24523f;padding:4px 8px;border-radius:7px;font-weight:800}.calorie-filter{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:12px}.calorie-filter label{font-size:12px;font-weight:800}.calorie-filter select{width:180px;font-size:12px;padding:10px}.calorie-disclaimer{background:#f2f4ed;padding:12px;border-radius:10px;color:#607265;font-size:12px;margin:12px 0 18px}.modal .food-visual{margin-top:14px;height:200px}.modal .food-emoji{font-size:100px}.modal .food-visual:before{width:170px;height:170px}.section-head h2{font-size:21px}.recipe-grid{gap:12px}.nav{box-shadow:0 -9px 28px #0c2c1b14}

/* V4: linguagem visual premium, mobile-first */
:root{--green:#083f30;--green2:#1d7052;--cream:#fbfaf6;--ink:#172c24;--muted:#697a70;--line:#e8e9e2;--mint:#eaf2e9;--gold:#c4a568}
body{background:#e9eae3}.app{background:var(--cream);box-shadow:0 25px 80px #12392c20}.content{padding:26px 21px 130px}.top{margin-bottom:33px}.brand-mark{border-radius:50%;width:43px;height:43px;background:#e4efe7}.brand strong{font-size:24px;letter-spacing:-.07em}.brand small{font-size:8px;letter-spacing:.17em}.avatar{background:#fff;border:1px solid #d7e2d9}.eyebrow{font-size:10px;letter-spacing:.15em;color:#658772}h1{font-size:32px;letter-spacing:-.045em}h2{letter-spacing:-.04em}.lead{font-size:14px;line-height:1.7}.hero{border-radius:24px;padding:24px;background:linear-gradient(135deg,#093e2f 0%,#15583e 70%,#28785b 100%);box-shadow:0 18px 38px #0c47362a}.hero:after{content:'✦';right:-14px;top:-10px;font-size:200px;color:#ffffff0a}.hero h2{font-size:30px}.hero .progress{height:8px}.hero .progress span{background:#e9d6a5}.btn{border-radius:12px;transition:transform .18s ease,box-shadow .18s ease}.btn:active{transform:scale(.98)}.btn-primary{background:#0b503b}.btn-soft{background:#e8f2e9}.card{border:1px solid #e9ece7;border-radius:20px;box-shadow:0 9px 24px #173e2510}.section{margin-top:29px}.section-head{margin-bottom:14px}.section-head h2{font-size:23px}.photo-visual{height:192px;background:linear-gradient(135deg,#dfe9d8,#e9d4b7);position:relative;overflow:hidden}.photo-visual:before{display:none!important}.photo-visual img{display:block;width:100%;height:100%;object-fit:cover;filter:saturate(.88) contrast(1.02)}.photo-visual:after{content:'';position:absolute;inset:50% 0 0;background:linear-gradient(transparent,#152d1944);pointer-events:none}.photo-chip{position:absolute;bottom:11px;left:11px;z-index:2;background:#ffffffed;color:#275440;font-size:10px;font-weight:800;border-radius:100px;padding:7px 11px;max-width:90%}.photo-fallback{background:linear-gradient(135deg,#f0e4c9,#c6d7c2)}.recipe-card{border-radius:18px;transition:transform .18s}.recipe-card:active{transform:scale(.985)}.recipe-card .photo-visual{height:130px}.recipe-card h3{font-size:14px;line-height:1.42;min-height:39px}.recipe-meta{font-size:11px;align-items:center}.recipe-meta .kcal{background:#edf3e9;border-radius:99px}.recipe-grid{gap:12px}.modal{background:#fbfaf6;border-radius:27px 27px 0 0;box-shadow:0 -14px 50px #0a24172b}.modal .photo-visual{height:235px;margin:15px -4px 0;border-radius:17px}.modal .detail{line-height:1.7}.nav{background:#fffffffa;border-top:1px solid #e6ebe5;box-shadow:0 -10px 25px #122b1d12}.nav button.active{background:#eaf3eb;color:#0a4b37}.chip{background:#fff;border-color:#e4e9e3}.chip.selected{background:#0a4a36}.field{border-radius:13px}.tag{background:#e9f2e7;color:#26634a}.shop-hero{min-height:235px;border-radius:23px;position:relative;overflow:hidden;background:linear-gradient(90deg,#0a3c2f 4%,#0a3c2fe3 55%,#0a3c2f26),url('https://images.unsplash.com/photo-1490645935967-10de6ba17061?auto=format&fit=crop&w=1000&q=80') center/cover;color:white;display:flex;align-items:end;padding:23px}.shop-hero-copy{position:relative;max-width:260px}.shop-kicker{font-size:10px;letter-spacing:.15em;color:#d8e8d5;font-weight:800}.shop-hero h2{margin:10px 0;font-size:28px}.shop-hero p{font-size:12px;color:#e1ebe4}.shop-hero .btn-white{margin-top:15px;padding:12px 14px}.shop-products{display:grid;gap:15px}.shop-product{background:white;border:1px solid var(--line);border-radius:20px;overflow:hidden;box-shadow:0 8px 25px #153d2910}.shop-product-photo{height:155px;background:#e3ebdf}.shop-product-photo img{width:100%;height:100%;object-fit:cover}.shop-product-body{padding:18px;display:grid;gap:10px}.shop-product h3{font-size:22px}.shop-product p{line-height:1.65}.coming{justify-self:start;background:#f2efe6;color:#826b3b;border-radius:99px;padding:8px 12px;font-size:11px;font-weight:800}.club-trust{background:#eef3eb;border-radius:17px;padding:18px;color:#26503c}.club-trust p{margin-top:6px;font-size:12px}.calorie-disclaimer{line-height:1.65}.food-caption{display:none}@media(min-width:700px){.app{margin:18px auto;border-radius:25px}.nav{bottom:0}}